For 2019, try setting goals instead of declaring resolutions. Read more →
For 2019, try setting goals instead of declaring resolutions.
Self-reflection through poetry can help us through difficult times—and remind us of happiness to come.
Sometimes, when thinking about where we’re headed, it’s important to reflect on where we come from.
For many, the holiday season serves as a reminder of the ones who have passed on. But just because they aren’t here physically, doesn’t mean their spirits aren’t with us.
We as Indigenous people have always seen the value and strength of women, but after our recent election it’s amazing to see the rest of the U.S. finally starting to realize this.
Taking care of yourself is more than just treating yourself to a Frappuccino, it’s about self-reflection and taking care of your own basic needs.
Mental health issues don’t just go away and they can’t be covered by a cast or bandage. But whatever you are feeling is valid, and you shouldn’t be ashamed.
Sometimes it’s important to remind ourselves to be present in the moment and see to our responsibilities and duties.
Be proud of your skin and all your ancestors who came before you.
Resiliency means taking back who we are and how we define ourselves.