What Self-Care Means to Me

Taking care of yourself is more than just treating yourself to a Frappuccino, it’s about self-reflection and taking care of your own basic needs.

Mental Health Awareness Week: A Step Forward

Mental health issues don’t just go away and they can’t be covered by a cast or bandage. But whatever you are feeling is valid, and you shouldn’t be ashamed.

Just Keep Pulling!

Sometimes it’s important to remind ourselves to be present in the moment and see to our responsibilities and duties.

Who We Are

Be proud of your skin and all your ancestors who came before you.

The Relationship between Identity and Self-Determination

Resiliency means taking back who we are and how we define ourselves.

Words We Hold Close

For better or worse, words are powerful. Hold on to those that make you feel better and reject those that hurt you.

A Way of LIFE: Empowering Future Leaders

A Way of LIFE: Empowering Future Leaders By Scarlett Cortez At AIHEC’s annual LIFE conference, tribal college students learn new skills that they take back and share with their communities.

Body Beauty

As we don our shorts and tank tops this summer, allow people to embrace the skin they’re in-their stretchmarks, scars, body rolls, and all-not just the parts we deem acceptable.

Something to Celebrate

There is no cookie-cutter mold for a college student. Everyone must go at their own pace.

The Way Things Happen

Believing that things happen for a reason enables us to come to terms with the fact that there are things in life we just can’t account for or control.

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